Tired of having to deal with an itchy scalp and flakes of dandruff? It is not just uncomfortable and unhygienic; it can even be embarrassing in social settings. All in all, dandruff can be a real pain. Hopefully, these tips here will help you get rid of existing dandruff and prevent it in the future.
Should you or should you not bathe more often? It can be quite confusing as there are numerous articles on the web stating both. Some say that you should bathe more often to rid yourself of dandruff. Some others say that the condition can become severe if you bathe too often. All in all, there’s some truth in both. Not bathing enough is unhygienic and lead to the accumulation of excess oils, dirt and dead cells on the scalp. On the other hand, bathing way too often that you end up drying your scalp is not recommended either. The ideal action is this. Bathe somewhat frequently (possibly every other day) and shampoo your hair and scalp with a shampoo recommended for dandruff. Not just washing your hair often, but regular brushing is also needed to keep dandruff in check.
For some, stress can also be a factor for dandruff build up. It is best to keep your stress in check by practicing stress-releasing techniques. Meditation, yoga and a sufficient amount of sleep can all help do this. Not just that. Your diet can also affect the presence or absence of dandruff. Consuming more zinc, vitamin B, and certain fats can help reduce the risk of dandruff.
Sometimes for severe cases, these remedial actions do not help in getting rid of dandruff. That is where Dermatologists In The Villages FL can help you out. Contact Dr. Gurgen’s office now to get an appointment with the best dermatologist in town. Call now to get help right away with your skin issues including dandruff.